A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Enter: Adriene Mishler’s 20-minute recovery yoga flow—a sequence designed to help you stretch, relax, and refocus both your body and mind. This restorative practice is the perfect complement ...

Yoga with Adriene ... sticky for me), side stretches and a static hold with a plank. While day three begins the same, although there are a lot of three-legged dogs and hip-opening low lunges.

Decades later, Adriene is still making videos in her living room—except now, nearly 13 million YouTube subscribers are watching. She’s a hatha yoga teacher with more than 500 hours of training ...

Texas-born Adriene Mishler of ... the flexibility of your joints, Yoga With Kassandra could be the channel for you. Kassandra is also the author of Yin Yoga: Stretch The Mindful Way.