The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

The top commander of U.S. forces in the Pacific wants to see a major revamp in how forces are armed and equipped amid simmering tensions in the region.

The Makati Mavericks sealed a historic win recently after clinching the championship in all four divisions of the Philippine Schools and Youth League (PSYL), the country’s premiere event for youth ...