Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who ...

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

When Sarasota dancer Nicole Morris comes to the Van Wezel Performing Arts Hall with the Twyla Tharp Dance troupe on March 4, ...

Try these bicep curls for stronger upper arms that will help you carry the shopping home or lift a heavy laundry basket or gardening waste and tools. This exercise helps to build strength in the ...

So, rather than rocking the smartwatch on their wrists, fit-influencers are wearing the gadgets a little lower for best results. Espinal and other workout ... trick a go. Kristen Hollingshaus ...

NordicTrack's Select-a-Weight Dumbells come with a 30-day free trial of the iFit app which is bursting at the seams with on-demand workout routines and at-home training sessions. However ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

Kristin is a deputy editor at Forbes Home and has nearly a decade of professional experience as a writer and editor. She's previously worked at sites like Talking Points Memo, Insider, Delish ...

Red was the hue du jour donned by the staff and residents at Essex Center this week as they participated in a jumping jacks competition among Centers Health Care facilities as part of a comprehensive ...

With home prices soaring, many people are looking forward to doing more with their existing spaces rather than searching for a bigger home with all the bells and whistles. For a fraction of the ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

If you’re looking to create a home gym on a budget and forego your expensive gym membership, there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels.