How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

AAP unveils a poster for Delhi elections, praising Kejriwal's 'honesty' and calling opponents 'dishonest'. Mexico blocks US deportation flight amid tensions, says report R Madhavan Talks About His ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Blue Monday could be an apt description for Manchester United supporters this morning. It certainly rings true for manager Ruben Amorim, who gave the gathering press their headline after Sunday's ...

Should the opportunity arise to cheat on your partner, would you do it? If, however guiltily, you thought ‘yes’, you’re far from alone. One survey found that as many as one in five of us ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

I am acutely aware that voter turnout was low, but the people who did exercise their franchise were interested in maintaining political stability and protecting the economy. John O’Brien ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

"He's still at the phase of brutal, innocent honesty." "He's done this three times now: he'll run in the kitchen and be like, 'Mom, are you having another baby? Your belly looks big.' I'm like ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...