As far as 2025 home trends go, at-home wellness has seen a sharp uptick in popularity. Outlining the year’s biggest interior ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold plunges for years. Cold-water immersions have become a ...

Many wellness retreats pair ice baths with dips in hot springs for a dual healing experience. The iconic Silfra Fissure even allows snorkeling between tectonic plates in icy waters. The Austrian ...

a University College London study from 2024 found cold water swimming led to improvements in hot flushes, as well as anxiety and low mood. Women can also harness greater recovery from ice baths ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold plunges for years. Cold-water immersions have become a famous ...

With Harbin a hot travel destination this winter ... scaled new heights culturally and creatively this winter, as its ice and snow and design economies combined to deliver a large number of ...

In living rooms and backyards across America, a transformation is taking place as women trade their warm morning showers for bone-chilling ice baths. This shift toward cold water immersion marks ...

Forget about the much anticipated opening ceremony, at least for now, as the hair-raising, heart-pumping hot pursuit at the Heilongjiang Ice Training ... despite the fierce challenge posed by ...