Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

Despite the initial condemnation of President Donald Trump's negotiating tactics, they appear to be yielding results, though ...

Six Nations victory over Scotland with Maro Itoje getting the better of Finn Russell. With England pulling off another ...

Sports' national scouting team puts the focus on a number of recently updated scouting reports on numerous prospects in the ...

Keep in mind that arm swing will vary slightly from person to person, and you shouldn’t force a form that exactly mimics an ...

ITV Studios has signed a deal with Vice Studios to become its exclusive global distribution partner. The new partnership — ...

According to Dr. Shawn Arent, professor and chair of the Department of Exercise Science at the University of South Carolina, ...

Bodybuilding legend and former Olympia champ Arnold Schwarzenegger compared the muscle-building gains between straight sets and cluster sets.

By Azad Safarov, Ukraine producer Ukraine has agreed terms with the United States on a crucial minerals deal, a Ukrainian government source has told Sky News. The accord, once signed, could unlock ...

Kremlin statements have contradicted Donald Trump's claims about European peacekeepers in Ukraine being accepted by Russia. Elsewhere, Keir Starmer announced an increase in defence spending and ...