Are my hands in the right position? Am I using the right muscles? Does this look silly? This is clearly wrong... A lot of ...

If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

YouTuber Ranveer Allahbadia, known as BeerBiceps, is facing legal and public backlash over his ‘will you watch your parents ...

When considering shoulder stabilization, studies have shown that, although the long head of the biceps tendon attaches to the superior labrum and contributes to glenohumeral stability, the ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Stand-up comedian Samay Raina is under scrutiny after Mumbai Police contacted him for an inquiry regarding a controversial ...

Once he found it, he exploded. The Capitals needed to win their last two league games to make it to the playoffs. In those two and Qualifier 1 that followed, Gulbadin made 47, 55 not out and 62 ...