Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

How to do prisoner box jumps Prisoner box jumps combine the standard box jump with the set-up of a prisoner squat. Unfamiliar with both? Box jumps involve jumping from the ground onto a box ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...