Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Yes, the official AHA Guidelines note that victims have a greater chance of survival from cardiac arrest when high-quality CPR includes use of an AED. Many first aid training courses include CPR ...

Most experts say your best bet is to combine internal (G-zone) and external (glans clitoral) stimulation. Kelleher recommends applying firm, rhythmic, or pulsating pressure (dealer’s choice!) to ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...