This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads. The post Scorch your quads with surrender squats ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore the benefits of this simple yet powerful exercise. In your 20s and ...

Squats: yay or nay? I'm usually firmly on Team ... Get your exercise mat ready, and let's do this! This is a no-repeat circuit where you'll perform each exercise for only 30 seconds, followed ...

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

It’s only for the pictures. Just keep going, you can do it, imagine you’re at Disney World!” Oh go on then. Forty five minutes and hundreds of squats later, I came away with 500 calories ...