Mario Laufer, executive chef and founder of the Carrot Express restaurant locations in Florida and New York, tells Fox News ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Bench press to work your chest muscles, try a bicep curl or even add them to your go-to bodyweight exercises for some added resistance. I've reviewed various adjustable dumbbells throughout my ...