A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Train your mind to stay positive no matter what life throws your way. Nine powerful tricks to rewire your mind for happiness ...

Teddi Mellencamp revealed a devastating health update on Wednesday and shared 'multiple tumors' were found on her brain - ...

From laying in his wife’s arms in excruciating pain saying he wanted to die on New Year’s Day, to undergoing emergency brain ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Discover essential reads for students this Valentine's Day. Our curated list explores love, life, and personal growth, ...

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...

Most of us want more for ourselves than simply surviving burnout. This simple daily practice can get you closer to actually ...

IT feels like ‘everything causes cancer’ these days, and with one in two of us to get a diagnosis in a lifetime, it may feel like the odds are stacked against us. However, Dr Liz O’Riordan never ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

IF you’ve been with your partner for years, you might think you know them inside out and be able to read them like a book – ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...