Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Successful leaders “go and see the work.” That means factory owners on the floor with employees, principals in the halls with ...

I’m trying to read more in 2025, and so I talked to readers around the office. Here’s what I learned from our team that finished over 400 books in 2024.

Washington, D.C. (7News) — Friends matter for life. That's what author and professor, Dr. Kimberly Horn insists in her new ...

Teddi Mellencamp revealed a devastating health update on Wednesday and shared 'multiple tumors' were found on her brain - ...

From laying in his wife’s arms in excruciating pain saying he wanted to die on New Year’s Day, to undergoing emergency brain ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Discover essential reads for students this Valentine's Day. Our curated list explores love, life, and personal growth, ...

Are you spending a bit too much time inside lately? Use these signs to answer the question, "What is a homebody?" and if you ...

Most of us want more for ourselves than simply surviving burnout. This simple daily practice can get you closer to actually ...