Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

At the beginning of your fitness journey, there's a good chance personal trainers will tell you to hold off on the big three ...

Current Burnley minority stake owner J.J. Watt said that he'd play for James Trafford's Bengals if the goalkeeper didn't give up another goal.

Philadelphia Eagles linebacker Nolan Smith Jr. underwent surgery to repair a torn triceps earlier in the week but is expected ...

Who knew? Nolan Smith played with a torn triceps muscle in Super Bowl 59. Here are updates on that AND the latest on Christian Parker.

Philadelphia Eagles pass rusher Nolan Smith is recovering and will be ready for 2025 season after tearing Triceps in Super ...

Despite some pretty incredible play, Eagles edge Nolan Smith reportedly played the second half of the Super Bowl with a torn ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...