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When is the best time to take creatine? Research shows a slight edge if you take it post-workout, but the most important time to take creatine is every day. “When digging into this topic ...

A group of child survivors behind a barbed wire fence at the Nazi concentration camp at Auschwitz It was 80 years ago that Soviet troops liberated the Nazi death camp at Auschwitz-Birkenau. Some ...

That’s why it’s important to monitor your blood pressure and take steps to manage it before it causes problems. One way to keep track of your blood pressure is to monitor it at home using an ...

Have you ever wondered what it takes to journey to Mars? A one-way trip to the Red Planet would take nine months but a return journey would be around three years. While these estimates provide a ...

Findings are reviewed by our editorial team. The author and editors take ultimate responsibility for the content. First of all, congratulations! Investing your money can be an extremely reliable ...

A TV doctor has warned against taking cough medicine when suffering flu symptoms — as the remedy is, at best, useless and at worst, could do more harm than good. Dr Ranj Singh, who regularly ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Many of us take notes with the best intentions—whether it’s to remember key ideas from a book, brainstorm creative projects, or organize research—but often, those notes end up forgotten or ...

Now is as good a time as any to prepare to take advantage of the next recession instead of letting it take advantage of you. The first law of a recession strategy ought to be: Don't sell in the panic.