People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

Should you use an ice bath? Experts take a deep dive into the pros and cons of cold water therapy - Two experts share their reasons for and against taking the plunge ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Cold weather therapy has been a tradition since 3500BC and the popularity of taking an ice bath has only grown since. If ...

A new wood-fired sauna on wheels brings a warm Scandinavian tradition to Cape Codders. These two try it with an ice bath starter.