People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Once a niche recovery tool for athletes, ice baths have become a mainstream wellness trend, with influencers and celebrities ...

From icy destinations, frozen musical festivals and a frigid trip to the spa, here is why being cold could be the hottest ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Winter in Alaska has waterfalls frozen mid-cascade, ice caves so blue they look unreal, and lakes so clear you can skate across them like glass.

Enter Arc – London’s newest contrast therapy centre. As well as offering self-guided sessions for people who want to relax, ...

Who’d have thought that tea ceremonies, watch-making and mixology would be a hit among young people? See what everyone’s signing up for these days It’s those pesky Millennials again ...

The crowds are gone, the snow and ice completely transform the landscapes, and everything feels quieter, almost personal.