To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

Mountain rescue training in New Mexico prepares medical professionals for the toughest conditions. Find out how they're learning to save lives in the most challenging conditions.

Ed Bartlett has found success with his industry disruptive Bristol cycling apparel business Kostüme, which aims to solve key problems with the way the industry makes its apparel - ...

Photographer Nick Ut addressed claims made in the documentary 'The Stringer' that he didn't take the famous 'Napalm Girl' ...

Are ice baths worth the pain? - Research suggests more studies need to be done about ice baths to understand the benefits ...

Being in contention had always put Thomas Detry on fast-forward. His heart raced and his mind looked ahead instead of focusing on the moment.

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

As wellness travel continues to grow in popularity, ski expert Gary Clark shares his guide on having therapeutic cold immersion holidays.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...