Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

This recipe for Steamed Rice is one of our daily staples, providing a simple yet essential base for many meals. Its fluffy ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

By Lalin I De Silva This article intends to explore how Value Chain Management (VCM) can optimise cost structures in Sri Lanka’s paddy farming sector; to present innovative rice-based products that ...

Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious ...

Cleanse: Use rice water as a gentle cleanser to remove impurities and excess oil without stripping your skin’s natural moisture. Its natural enzymes help break down sebum and unclog pores ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

What I’ve learned is that which model you choose (and the amount you spend) will come down to how you plan to use it. If you only make rice every so often, all the less-expensive machines with ...

Why stop at a serum? These vitamin C body lotions will brighten, hydrate, and even out your skin tone because your whole body ...

Rice water, a time-tested beauty remedy, is gaining popularity for its ability to treat dark spots and enhance skin tone. Packed with vitamins, minerals, and antioxidants, it helps brighten the skin ...

Since consumers are not told the date of harvest, it's best to use rice within one year of purchase, and ideally within three to six months. For this reason, it's preferable to buy it little and ...