The ‘old-lady issue’ now hitting those in their 20s and 30s — here’s the unexpected culprit
Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...
Surgical treatment for spinal deformities in children now covered under Ayushman Bharat scheme in Karnataka
Karnataka Health Department includes surgical treatment for spinal deformities in AB-ArK health scheme, expanding healthcare coverage in the state.
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Dr's Casebook: Sitting and sleeping positions can affect back and neck pain
Neck and back pain are common causes of poor sleep. The position that one goes to sleep in is quite important, because it can ...
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Improve your posture with these 5 simple exercises
Stand with your back facing away from a wall, and press your heels, buttocks, upper back, and head against it. Slide your ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
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Simple Exercises for Better Posture and Spinal Health
Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!