Stand with your back facing away from a wall, and press your heels, buttocks, upper back, and head against it. Slide your ...

One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...

Karnataka Health Department includes surgical treatment for spinal deformities in AB-ArK health scheme, expanding healthcare coverage in the state.

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...