This lifting routine change won't add any time, but for regular guys it can ensure long-term results and keeping injury-free.

The NFL Scouting Combine features some of the best athletes in the world. Here are the players who have put up record-setting performances.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

He hopped up and headed immediately for the Tennessee bench, hobbling off the court and down the tunnel. “He thought he tweaked his knee a little bit," Barnes said. "It obviously was something ...

Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump on Monday held off on his tariff threats against Canada and Mexico for 30 days after ...