Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

The incline dumbbell bench press is powerful for building the upper chest, shoulders, and triceps. It emphasizes the upper ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

Expert tip: As you begin to fatigue, break the movement down by pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward. Squat down and grasp a barbell ...