The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural Bodybuilder who most recently won the 2024 Natural Olympia Women's ...

Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended. Then, slowly lower your elbows back to the starting position.

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees ...

On February 3, 2025, he offered tips for building a massive chest using the incline dumbbell press—a staple movement he incorporated throughout his decorated bodybuilding tenure. Cutler is also a ...