-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Alaska’s northern pike, long thought to be confined to freshwater, are now crossing saltwater to invade new areas in Southcentral Alaska. Scientists previously believed that marine barriers, like the ...

Louisville's biggest employer, UPS, might have a few more packages after the United States Postal Service contract to deliver UPS SurePost parcels ended. The International Brotherhood of Teamsters ...

WAVERLY, Ohio – The 2016 killing of eight people in Pike County is often cited as one of Ohio’s most dramatic crimes. The legal aftermath has been equally dramatic, with four hearings on ...

were all sentenced Friday for their part in the 2016 murders of eight members of the Rhoden and Gilley families in Pike County. Jake pleaded guilty in 2018 to the murders. In court on Friday ...

Judge Jonathan Hein issued sentences for Angela Wagner, her son Edward “Jake” Wagner and her mother Rita Newcomb, in Pike County Common Pleas Court on Friday morning. The hearing is set to be ...

WAVERLY, Ohio – Throwing out an earlier agreement that would have imprisoned Edward "Jake" Wagner for the rest of his life without parole, the judge in the 2016 Pike County massacre case on ...

Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed on the right page. Push-ups do not ...

I’m back in Pike Co., OH, today, covering the sentencing hearings for confessed killer Angela Wagner & her son, Jake. She helped plot the deaths of 8 members of the Rhoden family in 2016 & he ...

WAVERLY, Ohio (WXIX) - Three members of the Wagner family learned their fate Friday for their roles in the 2016 Pike County Massacre. The decision as Judge Jonathan Hein announced that Edward ...