The following habits can lead to insomnia: If you share a bed with someone, that person's habits can affect your sleep. For example, if they snore, you might not be able to sleep. Insomnia affects ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

Feeling tired all the time? You're not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep. Iron plays *** big role. Low levels can zap your ...