Scientists studied late sleepers for 8 years and this is what they found
A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...
The Straits Times24d
Tired? Here’s how to know if you are sleep-deprived
Some long-term studies have also linked a lack of sleep to depression, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can reduce stress, sharpen attention and ...
Medical Xpress25d
COPD is the sixth leading cause of death in the US
Cause of death statistics are based on the underlying cause of death and are classified by the International Classification of Diseases, 10th Revision. More information: National Vital Statistics ...
verywellhealth25d
What Is a Hypnic Jerk and What Causes Sleep Starts?
A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...