Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Valley inversions will remain in place through Thursday, leading to low stratus and patchy fog for the Flathead and Mission valleys. Elsewhere, sunshine with highs in the 20s and low 30s.

Poses are held for longer and students rely more often on props including cushions, blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already ...

Adventurous yogis enhancing core strength. Restorative Yoga Gentle poses held longer with props for total relaxation. Unwinding, healing from injuries. If you’re going to a studio, a pair of yoga ...

Or, there is a third option: gamble on other props. I’ll take option three, Bob. Actually, I’m not avoiding points props altogether, but we do have a nice variety for Wednesday’s slate.

Firing up my ultrasonic diffuser to fill the basement with a spa-like aroma, I gather yoga props and blankets and turn to YouTube, where my yoga teacher has posted a series of videos for at-home ...

With an exciting divisional round in the books, the 2025 NFL Playoffs have narrowed down to a final four. The AFC and NFC championship matchups have been set, and the opening odds have already ...

And which optimal first touchdown scorer props pay out more than 10-1? Visit SportsLine now to see the top Divisional Round NFL picks from SportsLine's proven simulation model that can be combined ...

Sunday features a modest three-game NHL slate, but there are still plenty of player props to choose from. I’ve compiled my three best NHL player props for Sunday. As always, monitor the odds and ...