While carbs are king when it comes to the energy you need for performance ... on an active person—certainly not a runner,” says sports dietitian Leslie Bonci, M.P.H., owner of Active Eating ...

Learn the crucial signs of iron deficiency affecting millions of women, plus doctor-approved solutions for boosting iron levels naturally and effectively.

You may not realize that feeling exhausted or weak could be caused by an iron deficiency, but these are common symptoms. Iron comes from specific foods, and if you aren't consuming enough of ...

In winter's grip, it's easy for many to attribute early symptoms of iron deficiency to just the dreary weather. However, Dr Dave Nichols, an NHS GP and resident doctor for MyHealthChecked ...

or participate in endurance sports may also need to keep a close eye on their iron levels. Common symptoms of an iron deficiency include fatigue, headaches, shortness of breath, a noticeable dip ...

Dr Dave Nichols, an NHS GP and resident doctor for MyHealthChecked, has highlighted some common symptoms to watch out for. He explained that iron deficiency leaves your body "unable to produce ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of iron deficiency.

In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency ... screening typically only happens when symptoms are present. “If you’re having symptoms ...