Dr. Shahbaz recommends using the OPI Nail Envy Original, which is "known for building nail strength," and the Sally Hansen ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

This is where multivitamins come in. When the body is lacking essential vitamins and minerals, either due to diet and ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Researchers have found that a diet rich in a particular antioxidant luteolin, found in broccoli and celery, could potentially slow greying, but more testing is needed.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Humans are prone to iron deficiency—it's the most common nutrient deficiency on the planet. But too much iron is dangerous, ...

Yes, it is possible to develop an iron deficiency without experiencing anemia. Health experts may refer to this as nonanemic iron deficiency or iron deficiency without anemia. Although iron ...