From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is "known for building nail strength," and the Sally Hansen ...

Nail health can indicate potential underlying health issues, with changes such as ridges, discoloration, and textures being ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

When your nails are feeling weak and brittle ... but it only helps if there is a true biotin deficiency,” says Dr. Engelman. “Iron and vitamins C and E are also very essential.

For instance, vertical ridges in your nails could be a sign of iron deficiency. Zinc and vitamins A, C, and D are additional vitamins that can support healthy nails. According to a 2018 study by ...