If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

You can also find heme iron in seafood. Nonheme iron can be found in nuts, seeds, beans, vegetables, and fortified foods such as cereals and breads. One type of iron isn’t necessarily better ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...