Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Cold hands, an altered sense of taste and itchy legs could all be potential signs of being deficient in a key mineral.

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

As a busy mom, I think some of the best Trader Joe's frozen foods are the sweet-potato gnocchi, Thai vegetable gyoza, and ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

New study finds that while sufficient food was supplied to Gaza between January and July 2024—exceeding international caloric and nutritional standards except for dietary iron—logistical challenges ...