The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Blackstrap molasses serves as a rich plant-based iron source, helping to boost iron levels when incorporated into a balanced ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

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“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...