14 Iron-Rich Foods To Help Fight Off Fatigue
If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...
First warning signs of iron deficiency as hospital admission for treatments surge
This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...
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Are Your Iron Levels Low? 7 Symptoms of Iron Deficiency and What to Do About It
If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
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The flu recovery diet doctors don’t want you to know
Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.
Eat well before donating blood
Are you planning to give blood soon? The American Red Cross recommends eligible donors eat a well-balanced diet with extra iron-rich foods this fall. That’s because even healthy donors are ...
Here's How Much Iron You Really Need (By Age)
It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...
NHS GP warns first red flags of iron deficiency as hospital admissions surge
Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin ...
Pharmacist warns drinking tea at wrong time could cause iron deficiency
Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...