Cadra has sent the one at Community Centre for servicing. Please note Cadra has placed four Defibrillators in the community ...

Try different types of yoga Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of ... step-ups onto a bench or chair, and exercises that require you to stand up from ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

“Aabria has an unparalleled ability to create magic at the table,” said David Carpenter, co-creator of The Twenty-Sided Tavern. “As a featured player, she brought depth, humor, and heart to ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...

Karen I. Chen is a contributor to Buy Side from WSJ and lifestyle expert who specializes in travel and home products. Staff Editor, Buy Side from WSJ Madeline Diamond is a staff writer and editor ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. James has been writing about ...