It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

“Aabria has an unparalleled ability to create magic at the table,” said David Carpenter, co-creator of The Twenty-Sided Tavern. “As a featured player, she brought depth, humor, and heart to ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...