Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Are you looking to start the new year with an updated routine? You may want to consider a Nutribullet Blender, which is perfect for smoothies and protein drinks. The brand’s compact gadgets ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

On Monday, Jan. 27, the Good American co-founder, 40, shared a glimpse into her “nightly routine” with daughter True, 6, and niece Dream, 8, which includes plenty of after-dinner dancing.

Two hundred companies in the UK have permanently adopted a four-day working week with no loss of pay for staff. According to the most recent 4 Day Week Foundation update, the companies ...

In an exclusive interview with Us Weekly, Gronkowski, 35, argued that it’s far more than just a coincidence. “It’s at another level for the Kansas City Chiefs right now,” Gronkowski ...