A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape The ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

For those looking for low-impact moves, you’ll want to skip HIIT, as it tends to involve jumping and moves that generally may be hard on joints. Stand tall, and using your core, drive one knee ...