When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Jumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This accessible, high-calorie-burning exercise fits any lifestyle, promoting overall ...

High-intensity interval training (HIIT) is one of the best fitness routines as it lasts anywhere between 10 to 45 minutes and can be devised for an individual’s unique goals. I channeled my 17 years ...

A woman beat her neighbour with a mop and threw eggs at her after she felt the noise the neighbour made from rope skipping was ... threatening to jump bail. This would have caused him to lose ...

the jump rope has plenty of fans, including this shopper who switched to this ropeless wonder after getting fed up with their stationary bike: "I'm doing this with interval training ...

Retrotransposons, gene fragments that jump from one chromosome to another, trigger inflammation and possibly contribute to aging. In 2017 Keshav K. Singh and others at University of Alabama at ...

SINGAPORE: A housewife admitted on Thursday (Jan 2) to beating her neighbour with a mop and pelting her with eggs after she felt the noise the woman made while jumping rope was disturbing her son.