How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Boston barre studio brings high-intensity low-impact workout using mini trampolines
A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...