It is a powdered starter that is cultivated – so to make kefir, you need to either buy the starter culture or get it from ...

Mix the separated kefir with a spoon for easier straining. The kefir culture will keep growing. The more culture you use, the quicker will be the fermentation process as the culture uses lactose ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.