Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Although no single food can improve mental sharpness ... Walnuts are a concentrated source of antioxidants, including flavonoids, phenolic acid, vitamin E, and selenium, which may work together to ...

FOXBOROUGH, Mass. -- The New England Patriots are expected to hire Josh McDaniels as their offensive coordinator, sources confirmed to ESPN on Tuesday. McDaniels will return to the franchise for a ...

Jasmine Laws is a Live News Reporter at Newsweek based in London, U.K. Her focus is reporting on U.S. politics, crime and global affairs. Jasmine joined Newsweek in 2024 from News UK and had ...

Others serve in nearly 100 embassies around the world as part of the Foreign Agriculture Service, promoting U.S. food and farm products. The most common misconception about the USDA is that it’s ...

But its tiny relative, microalgae has been a less common food source, although it was eaten for centuries in ancient Central America and Africa. Now scientists and entrepreneurs are increasingly ...