A protein shake with a banana ... cookies, and white bread, can cause blood sugar fluctuations and contribute to unwanted weight gain. On the other hand, complex carbs from whole sources, like ...

Much of their snack and dessert menu is dairy-free friendly with options like toasts made with Earth Balance “butter,” vegan banana bread, oatmeal with oat milk ... Vegan, paleo, and keto options are ...

UCLA Health is launching a multi-site pilot study to investigate whether combining a ketogenic diet with mood-stabilizing medications can help manage mood symptoms in teenagers and young adults ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Now, new research has revealed that oatmeal can promote longevity. Fox News Digital spoke with two health experts about the claims. Included in the test group of a recent study by the American ...

Potassium: The RDA for potassium is 3,500 mg. A banana gives you about 10% of that, making it a great choice for improving potassium intake. Vitamin B6: The RDA for vitamin B6 is 1.3 to 2 mg for ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

With Girl Scout cookie season in full swing, Wendy's plans to offer a limited time offering of their own. The fast-food chain unveiled the Thin Mints Frosty on Monday, which the fast-food ...