Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

However, the remedy to hair thinning lies in a clean diet. What is hair thinning ... or medical conditions. Foods that help fight hair thinning: Eggs: Eggs are a great source of protein and ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition of people with various types of cancer.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

What Is the Mediterranean Diet? The Mediterranean diet is based on traditional foods eaten by people in countries bordering the Mediterranean Sea, including Italy, Spain, Greece, Lebanon, Cyprus, and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...