Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

They will make sure the diet is safe and meets your nutritional needs. The ketogenic diet talks about food in terms of fats ... “A huge positive from keto, but also from increasing fitness, is that my ...

However, the remedy to hair thinning lies in a clean diet. What is hair thinning ... or medical conditions. Foods that help fight hair thinning: Eggs: Eggs are a great source of protein and ...

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...

increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition of people with various types of cancer.

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

What Is the Mediterranean Diet? The Mediterranean diet is based on traditional foods eaten by people in countries bordering the Mediterranean Sea, including Italy, Spain, Greece, Lebanon, Cyprus, and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

“With the growing understanding of the importance of better nutrition, the prevalence of GLP-1 drugs and consumer understanding of the foods they consume, more Americans follow a low-carb, keto and ...