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Carbs are good for you, here’s why
In popular diets such as the keto diet and the Atkins diet ... rice and pasta—foods high in carbs—at the base of its food guide pyramid. EatingWell Nutrition Editor Brierley Wright says ...
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After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...