But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

The high fat consumption associated with the keto diet may also contribute to increased heart disease risk. The food restrictions of a keto diet may make it difficult to meet your recommended ...

The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...

Microwaves are a convenient appliance in your own kitchen. But when you’re spending money at a restaurant, even a fast-food chain, it’s nice to know that your food is freshly cooked and not ...

Part of its appeal, according to Durham, is its flexibility. She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet.

Participants will receive dietitian support, free food, and medical oversight throughout the study. UCLA Health is set to begin a multi-site pilot study to explore whether a ketogenic diet, when ...

Coming in hot at number two was Burger King’s Whopper Jr., which the fast food chain touts as “the same big Whopper taste but in a regular size.” It’s pretty similar to McDonald’s ...