Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

With people feeling thriftier, many fast-food and fast-casual restaurants have created cheap family meal deals. They're an easy way to feed everyone without much thought and provide a nice break from ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...

Mexico’s National Institute of Anthropology and History reports that, in late July 2024, a pyramid on the Ihuatzio archaeological site in the state of Michoacán collapsed due to heavy rains preceded ...

Because of this, whenever the Bible talks about consuming foods or things like fasting, we must not impose our contemporary understandings of diets upon the text. I speak more about this in Why Did ...

early fasting (food consumed between a median of 9:45 a.m.-5:30 p.m.), late fasting (food consumed between a median of 2:20 p.m.-9:30 p.m.), self-selected fasting, or treatment as usual.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases ...

They also experienced other benefits, such as: increased energy decreased cravings for starchy foods and “fast food fats” like pizza. The ketogenic diet may also improve the body composition ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...