So how do we stop our food system from damaging the planet? If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount ...

A deliciously warming one-pot winter dish that uses meaty-textured jackfruit for the ultimate vegan stew. Each serving provides 485 kcal, 6.5g protein, 56g carbohydrates (of which 11g sugars), 19g ...

Protein is essential for muscle repair, growth, and overall health. Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, and ...

When it comes to diet and lifestyle, most of us will be familiar with the images of food pyramids promoting the importance of variety and moderation in our eating habits. But what would happen if ...

But we are happy with a taste of the Mediterranean straight from our freezer. Oggi Foods offers a couple vegan-friendly pizza pies. These are made with dairy-free cheese and Beyond Meat. Treat ...

A report published in The Lancet in 2019 concluded that a dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet. The report states that ...

Eating more plant foods and less animal foods lowers insulin resistance and contributes to a healthier body mass index (BMI, an imperfect but commonly used metric). Following a plant-based diet will ...